{"id":9363,"date":"2025-04-25T13:28:10","date_gmt":"2025-04-25T13:28:10","guid":{"rendered":"https:\/\/www.domainrakyat.com\/kalteng\/?p=9363"},"modified":"2025-04-25T13:28:10","modified_gmt":"2025-04-25T13:28:10","slug":"tingkatkan-kebugaran-jasmani-personel-polres-lamandau-tes-kesamaptaan","status":"publish","type":"post","link":"https:\/\/www.domainrakyat.com\/kalteng\/2025\/04\/25\/tingkatkan-kebugaran-jasmani-personel-polres-lamandau-tes-kesamaptaan\/","title":{"rendered":"Tingkatkan Kebugaran Jasmani Personel Polres Lamandau Tes Kesamaptaan"},"content":{"rendered":"

Nanga Bulik– DOMAINRAKYAT.com<\/strong>\/\/ Kepolisian Resor lamandau melaksanakan tes kesamaptaan Jasmani Berkala Semester I Tahun 2025 yang di gelar oleh Bagian Sumber Daya Manusia (Bag SDM) yang dilaksanakan dilapangan mako Polres lamandau, Jumat (25\/4\/25) Pagi.<\/p>\n

Kesamaptaan Jasmani tersebut diikuti oleh seluruh personil Polres lamandau baik dari pejabat utama, maupun Bintara Polres lamandau sesuai jadwal yang telah dijadwalkan.<\/p>\n

Tes tersebut menjadi bagian dari upaya Polres lamandau untuk memastikan serta untuk mengevaluasi kondisi fisik yang prima dan kebugaran optimal personel guna menjaga kesehatan dan kinerja dalam tugas kepolisian.<\/p>\n

Kapolres Lamandau AKBP Joko Handono S.I.K., M.H., menjelaskan bahwa seluruh personel diwajibkan mengikuti tes adapun rangkaian kesamaptaan jasmani personel diperiksa terlebih dahulu mengenai kesehatan antara lain pemeriksaan tekanan darah, saturasi oksigen dalam darah dan denyut nadi.<\/p>\n

Kemudian di lanjutkan dengan Tahap-tahapan pada tes Kesamaptaan Jasmani yang terdiri dari, lari selama 12 menit, pull up, sit up, push up, dan shuttle run, masing-masing dengan waktu satu menit.<\/p>\n

\u201cPartisipasi seluruh personel diharapkan dapat menjaga kondisi fisik dan kesehatan, serta memotivasi mereka untuk menjalani gaya hidup sehat dan rutin berolahraga.\u201d Ucap Kapolres.<\/p>\n

Kesadaran akan pentingnya kesamaptaan jasmani diharapkan dapat meningkatkan kualitas pelayanan kepolisian dan kesejahteraan personel Polres lamandau secara keseluruhan. (Hms)<\/p>\n","protected":false},"excerpt":{"rendered":"

Nanga Bulik– DOMAINRAKYAT.com\/\/ Kepolisian Resor lamandau melaksanakan tes…<\/p>\n","protected":false},"author":3,"featured_media":9364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,43],"tags":[],"newstopic":[],"class_list":["post-9363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daerah","category-lamandau"],"yoast_head":"\nTingkatkan Kebugaran Jasmani Personel Polres Lamandau Tes Kesamaptaan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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